Tae Kwon DO
Tae Kwon Doo is a Korean martial art, originating in Seoul Korea characterized by punching and kicking techniques, with emphasis on head-height kicks, jumping spinning kicks, and fast kicking techniques. The literal translation for tae kwon do is "kicking," "punching," and "the art or way of."
Kickboxing improves endurance, strength, muscle tone, coordination and flexibility. Kickboxing class is for all genders.
MIXED MARTIAL ARTS
Mixed martial arts is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Hap Ki DO
Hap Ki DO
Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring
Kick Boxing, Self Defense Personal Training
We also offer classes on self defense, weapons training an defence, personal training, body sculpting and more. Whether your goals are increasing overall health and fitness, defending yourself, or losing weight: we have a program which is curtailed to you