PROGRAMS

TaeKwonDo

Tae Kwon DO

Tae Kwon Doo is a Korean martial art, originating in Seoul Korea characterized by punching and kicking techniques, with emphasis on head-height kicks, jumping spinning kicks, and fast kicking techniques. The literal translation for tae kwon do is "kicking," "punching," and "the art or way of."

KickBoxing

Kick Boxing

Kickboxing improves endurance, strength, muscle tone, coordination and flexibility. Kickboxing class is for all genders.

MMA

MIXED MARTIAL ARTS

Mixed martial arts is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

Hap Ki DO

Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks

BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring

Kick Boxing, Self Defense Personal Training

We also offer classes on self defense, weapons training an defence, personal training, body sculpting and more. Whether your goals are increasing overall health and fitness, defending yourself, or losing weight: we have a program which is curtailed to you

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